Avoid extreme cold and extreme hot items.
Avoid also fasting & overeating.
Avoid exposing to cold climate and sunny days.
Avoid frozen, deep fried, greasy, very spicy, salty, acidic and fast foods.
Avoid stimulating beverages at night.
Avoid extreme cold and extreme hot items.
Avoid also fasting & overeating.
Avoid exposing to cold climate and sunny days.
Avoid frozen, deep fried, greasy, very spicy, salty, acidic and fast foods.
Avoid stimulating beverages at night.